We have always seen our elders eating handful of nuts and keeping them readily available to grab up with our little savory. Or too often, we have heard our doctors and nutritionists favoring them to include in our routine life. Why?? Let us see what is the nutritional value and benefits of walnuts?

Walnuts are products that are consumed worldwide since they are highly regarded for their taste and as a source of important nutrients such as essential minerals, carbohydrates, phenolic compounds, vitamins, and polyunsaturated fatty acids.

They are also being added in many sweet and savory dishes. Why? Well, this miracle nut is a powerhouse of nutrition and have several benefits.

A handful of walnuts a day can keep health problems at Bay.
This is the only nut which is a rich source of plant-based Omega-3 ALA.
 

Benefits of Walnuts

Here are a few reasons to start the habit of eating walnuts daily 👇
 
🔴 Enhances Health
Walnuts are very effective nutrient which supports the heart, brain, gut health and keep the immune system strong. It decrease the risk of heart disease and stroke. Also, strengthen the heart’s pumping rhythm and decrease the risk of arrhythmia, which can lead to sudden cardiac arrest.
🔴 Fights depression
Several researchers and studies have shown that consuming walnuts daily may lower the prevalence and frequency of depression, and help you stay focused, energized and promote greater optimism. Now a days the levels of stress, anxiety and depression are increasing tremendously and to keep a check on them one must consume walnuts regularly.
🔴 Anti-inflammatory
Walnuts are the only nuts with a significant amount of Omega-3 ALA, a type of good fat that may reduce inflammation caused by a number of things, be it a chronic disease, sore muscles after strenuous workout or other illness, walnuts can help ease the condition.
🔴 Rich source of nutrients
Walnuts offer a variety of important nutrients. They contain good fats and ensure adequate protein  intake. They help lower blood pressure by inhibiting the body’s production of certain substances that contribute to the narrowing of blood vessels.
🔴 Boosts memory
Walnuts help to improve memory and develop cognitive functions especially among kids.
Walnuts can be eaten in various forms like salads, or can be added to cakes or muffins. It can be used topped up while making shakes, smoothies and flavored yogurt.
🔴 Improves mood
Walnuts have the capability of improving your mood, because they provide an excellent source of omega-3 fatty acids.Omega-3 fatty acids are capable of affecting our mood, because they act as natural antidepressants.
🔴 Beneficial in pregnancy
Walnuts contain a large amount of fatty acids. Therefore, they can be beneficial for pregnant women because a diet rich in fatty acids is good and recommended by many doctors. Fatty acids not only help in maintaining the health of the mother during pregnancy, but they also help prevent the baby from developing certain food allergies.
🔴 Reduce the signs of aging
Walnuts contain essential vitamins and minerals that benefit your body, including vitamin E, vitamin C, vitamin A, and vitamin B. They also contain magnesium, which is beneficial for maintaining nerve function, muscle function and  improving your heart health. Because of  multi nutritional value in walnuts they have the ability to reduce the risk of developing age-related diseases, because they are capable of improving brain function.
🔴 Reduces risk of Diabetes
Walnuts have the ability to help you control your type 2 diabetes, because they improve the function of your blood vessels as well as your cholesterol levels. Daily consumption of walnuts will help to avoid weight gain, which is a major concern of diabetics.
 

Benefits of walnuts

 
 

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