Benefits of black tea
health benefits

When it comes to health benefits of drinking tea, we mostly hear about green tea or herbal teas. Black tea is rarely mentioned in the context of the health benefits of tea. However, surprisingly, black tea packs quite a few health benefits. From being losing body weight to even helping in bringing down stress levels.

Also read 7 Best Healthy Tea Recipes

Let’s have a look at some of the popular health benefits of drinking black tea.
Helps relieve stress
Black tea has been known to reduce the level of stress hormone when consumed in moderate amount on regular basis. Also, studies have shown that amino acid L-theanine found in the black tea can help one relax and concentrate better.
Boots immune system
It is also know for boosting and improving our immune system. Also, in addition to this it contains tannis that have the ability fight off viruses and hence help protect us from many commonly found viruses in our everyday life such as influenza and stomach flu.
Increased energy levels
Unlike most other energy drinks, black tea doesn’t contain high levels of caffeine. The low amount of caffeine found in black tea helps enhance the blood flow to our brain but without over-stimulating our heart. Besides, it also helps stimulates our metabolism and respiratory systems along with our heart and kidney.
Rich in antioxidants
Black tea is rich in antioxidants which are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.
Black tea is also know to have numerous other wonderful health benefits. The characteristic quality about black tea is the fact that it is an oxidized tea because of which it is known for having anti-inflammatory, antioxidant properties that help control levels of bad cholesterol in the body, improve bone density, mitigate cardiovascular ailments and promote wellness. Flavonoids found in oxidized tea are rich in vitamin C and vitamin E which have strong protective qualities and inhibit the oxidation of bad cholesterol.
 
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