Health

What is the nutritional value and benefits of walnuts?

We have always seen our elders eating handful of nuts and keeping them readily available to grab up with our little savory. Or too often, we have heard our doctors and nutritionists favoring them to include in our routine life. Why?? Let us see what is the nutritional value and benefits of walnuts? Walnuts are products that are consumed worldwide since they are highly regarded for their taste and as a source of important nutrients such as essential minerals, carbohydrates, phenolic compounds, vitamins, and polyunsaturated fatty acids. They are also being added in many s

Health

Simple exercises and tips to take care of your lungs

In these days of COVID19 pandemic, it's important to keep our lungs healthy and our stress levels under control with simple and effective lung exercises and tips. It is very important to take good care of our lungs health. It has become more crucial in these unprecedented times when we are dealing with the COVID-19 pandemic that affects the respiratory tract. Along with maintaining good hygiene, practising social distancing and wearing a mask all the time, having healthy lungs can help you survive the pandemic in the utmost way. We all must do some breathing exercises every

Health

8 Best foods that can help relieve stress!!

Pre-pandemic, we didn't knew that life could exist within the confines of our homes with no socialising, no office to go, no set routine to follow. Pandemic has changed exaggerated lifestyle of people and so the stress. How to relieve stress?   The lifestyle of people has changed for all be it of any caste, culture or society. Wearing masks, using sanitizers, washing hands frequently, shopping essentials, no tourism, virtual studies and work from home are some of the new normal things that has been added to our lives. Accepted. The changed lifestyle of people has incr

Health

8 useful benefits of Jaggery and its nutritional value

In a country like ours, where food and season are intertwined, it is a blessing to be able to relish nature's abundance. With the onset of winter, the one ingredient that is in demand is gur or jaggery which is obtained by boiling filtered sugarcane juice. Many of us have seen elders in our families ending their meals with some gur and ghee. So, what is it about this little golden brown chunk of naturally-obtained sweetness that everyone swears by? What are the benefits of jaggery?? Let's see below 👇 ➡️ Jaggery is a good source of magnesium, which act as a muscle relaxant,

Health

3 simple yoga asanas to stay fit

Thanks to the recent pandemic working from home has become the new normal for nearly everyone. Even though remote working has its benefits like no hassles of traveling, it can at times become tedious too. Due to relatively lesser amount of workout or physical activity and higher mental stress, staying at home has taken a lot of toll on our health. If you too are experiencing a lot of stress and stiffness in your muscles and joints due to lack of workout and exercise, here are some simple exercises one can try at home to stay healthy and mentally fit while working from home.

Health

7 best healthy tea recipes!!

There's a lot of ways you can choose to make tea, both hot and cold. Here are some interesting tea recipes that will leave you relaxed. Take a wander into the tea aisle at the grocery store and it's hard not to get overwhelmed. In addition to your basic black, green and herbal teas, a wide array of options with added fruit and spices now crowd the shelves, many of which tout added health benefits. But some teas, especially speciality varities, also carry a heft price tag. Making your own tea at home mitigates both factors, and enables you to fully control the strength and

Health

What are the health benefits of black tea?

When it comes to health benefits of drinking tea, we mostly hear about green tea or herbal teas. Black tea is rarely mentioned in the context of the health benefits of tea. However, surprisingly, black tea packs quite a few health benefits. From being losing body weight to even helping in bringing down stress levels. Also read 7 Best Healthy Tea Recipes Let's have a look at some of the popular health benefits of drinking black tea. Helps relieve stress Black tea has been known to reduce the level of stress hormone when consumed in moderate amount on regular basis. Also, s

Health

5 Quick yum healthy snacks

Every evening when the clock strikes five, we hear our stomach making these grumpy noises, asking for tea and munchies. The good thing about munching is that it can be easily made healthy and savory. Here are a few yummy and quick evening snacks ideas that you can enjoy with your family at tea time. 1. Grilled sandwich Mix some healthy veggies i.e. capsicum, tomato, corn, paneer and of course, onion in a spoonful of mayonnaise with a pinch of salt and black pepper to taste. Spread the mixture on a slice of bread or kulcha. Toast well and serve hot! 2. Roasted veggies