Pre-pandemic, we didn’t knew that life could exist within the confines of our homes with no socialising, no office to go, no set routine to follow. Pandemic has changed exaggerated lifestyle of people and so the stress. How to relieve stress?
The lifestyle of people has changed for all be it of any caste, culture or society. Wearing masks, using sanitizers, washing hands frequently, shopping essentials, no tourism, virtual studies and work from home are some of the new normal things that has been added to our lives. Accepted. The changed lifestyle of people has increased the stress of humans.
But, as they say the art of life lies in a constant readjustment to our surroundings or adaptation. It is only through the ability to adapt that humans, plants, and animals have evolved their modern-day capacity. And there are plants and herbs too, that help one to cope, adjust, and relieve stress in life and such type of plants are known as adaptogen.
Herbal adaptogen are gaining a lot of importance and now we are becoming more and more aware of their health benefits. Benefits of drinking herbal tea is also gaining attention these days.
To fight against this pandemic humans have adapted themselves to the world level change. How to overcome stress? What are the best foods that can help relieve stress?
Some of foods that can help relieve stress are listed below 👇
A cordyceps is a specific type of mushroom which is said to have nutrients that help in fighting the stress and also aid in maintaining the balance of hormones.
2. Siberian Ginseng
Siberian ginseng is a small, woody shrub native to south-eastern Russia, northern China, Korea and Japan. Provides energy and helps overcome exhaustion. Used as an adaptogen to fight against stress and fatigue, for increased endurance and memory improvement, as well as for immunological enhancement, and overall well-being.
3. Holy Basil
For millennia, health-care practitioners have relied upon tulsi for its antioxidant neuroprotective, stress-reducing, and radioprotective effects. To enjoy its full effects, look to consume it as Holy Basil tea or in supplement form. Promotes relaxation, relieves stress and anxiety.
4. Goji Berries
Goji berries, also referred to as wolfberries, have been used medicinally in China for thousands of years to treat a variety of ailments including complications with the kidneys, eyes and the liver. They have all 8 essential amino acids, meaning they are the perfect vegan source of protein! They have been known to boost the imune system, are a great source of antioxidants, and help maintain blood sugar.
Also known as sweet root, licorice root has often been used over the years as a sweetener for some candies and beverages. Better yet, it has been used for medicinal purposes for hundred of years as one of many adaptogens-herbs, or healing plants, there are a staple of natural medicine for their ability to balance, restore, and protect the body.
6. Astragalus Root
A perennial flowering plant, astragalus has its roots in traditional Chinese medicine (TCM) dating back 2000 years. Helps reduce stress and aging by protecting the telomeres (structure linked with aging, located at the end of each chromosome). Components in them have also been noted to lower cholesterol and boost the immune system, among other health benefits.
Jiaogulan is a plant that grows wild in China. The leaf is used to make medicine. Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strenghthing the immune system, increasing stamina and endurance, increasing resistance to environmental stress, improving memory and preventing hair loss.
This mushroom promotes a healthy sleep pattern. Also known as the mushroom of immortality, it is a Chinese herbal mushroom. The polysaccharides in reishi mushrooms help promote longevity. It has also been used to help treat viral infections, like flu, anxiety, blood pressure, hepatitis, insomnia and ashtma. Green tea latte made with honey and hot almond milk with reishi is considered very healthy.
As the pandemic is increasing stress levels, it’s obvious to look for mood-boosting foods. If the hot and humid weather or the news of the lockdown extension has you feeling blah, what you choose to eat can make a difference.
The general energy and sentiment all around is inevitably very low as everyone is fighting with the virus on some level. The only thing we can do is to try lift our mood with what is in our control. There is an extremely intimate correlation between food and our mood.
A nutritional experts says,”90% of the serotonin is actually produced in the gut and then transmitted to our brain through neurotransmitters, which therefore stabilises our mood. Increasing the intake of foods that induce serotonin can easily help in lifting our mood.”
As suggested by celebrity dietician to incorporate probiotics in meals for gut health as they directly affect the gut by decreasing stress in the body, thereby, increasing the transformation of tryptophan to serotonin in the brain which in turn elevates our mood.
True to the fact that gut health plays a crucial role in our overall well-being and helps in uplifting the spirit.
“Foods like kanjee, kimchi, kefir, buttermilk, curd, yogurt, saurekraut, garlic onion, fragmented pickles will help in keeping the the gut flora healthy.”
It is natural to feel down in the dumps sometimes, but it seems to be happening more and more in the year 2021. You might believe the right diet is essential just for the sake of your waistline and physical health, but the right food is vital for your mental health too.
In such tough times, remember that consuming certain foods will naturally help you avoid mood disorders in the long run. If you craving something sweet, have a few bites of dark chocolates, says experts.
Adding more to the list of stress reliever foods, banana is a good option. It is a rich source of vitamin B6 and helps in kicking in the feel-good hormones. To beat mental fatigue without extra calories, ice-creams can be replaced with parfait bowls consisting of frozen fruit smoothies tops with nuts and chia seeds. Also, salmon is a great source of Omega-3 and helps lower the depression score.
Immunity boosting herbs to beat Covid-19
As the second wave of Covid-19 sweeps across the country, it’s important to take precautions by wearing masks, staying indoors and strengthening immunity.
Wondering how to boost your immunity?
Revisiting our very own nushke of herbs might be the answer.
“A wholesome diet, good sleep, yoga or exercise, and stress management techniques like pranayam are the foundation of a strong immune system. Ayurvedic herbs can support a healthy immune function”‘ says a yoga and ayurveda lifestyle specialist.”
One of the most easily available herbs is tulsi. “Tulsi is an expensive leaf with powerful immunity-boosting and antiviral properties. Fresh tulsi leaves help with chronic fever and are useful in treating coughs when mixed with honey and ginger juice.”
Looking further through your kitchen cabinets can help you find more treatments.
“Star anise is widely known for its antiviral effects.” Boil one or two star anise in water and drink a lukewarm brew to treat cough and cold, flu, nausea, and indigestion. Ginger is good for its anti-inflammatory properties and ahswagandha is another stimulating herb which helps the body fight physical and mental stress.